@bfbailey
Not recently active-
Gaille posted an update in the group
Meaty 7 years, 9 months agoHaving my high protien meal. Lemon pepper tuna, boiled eggs, diced mango and diced avocado sprinkled with pink Himalayan salt.
-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoDidn’t go to Orange theory today, however made sure I got a workout with the family tonight at home. Did 15 mins run intervals on treadmill, some abs, and upper body work and a small fraction of leg exercises finished off with a bike ride.
-
Awww…look at them sweat! 🙌🏾 That’s right, Donna – put them to work! 💪🏾
-
-
Radhe joined the group
Meaty 7 years, 10 months ago -
Radhe joined the group
I Exercised Today 7 years, 10 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoI only exercised twice last week so I started with a bang today to get the new week off to a great start! 💪🏾🙂
-
Great job Sophia!
-
Thanks Donna!! 🤗
-
-
-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoOtf workout
400 meter row
40 mountain climbers
40 jump squats
40 shoulder touch
*RepeatFloor workout
R lunge with weights 30 sec
L lunge “.——“
Repeat above for 30 sec ea
Ab twists 30 sec
Plank 1 min
*Repeat1000 meter row
Plank till time is calledTreadmill block
30 mins push pace (walked at 4.0 speed at incline 8% up to 15%
3 mins all out…[Read more]-
That workout had all the fireworks that you needed for 4th of July! It looks like an intense, but fun workout and I’m loving that group pic! 🎆🤩
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoKept today very light — only did a little bit of incline walking on the treadmill this morning.
-
Pretend your on vacation
-
Lol, I definitely should have!
-
-
-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoCompleted my 7am workout @orangetheoryfitness
-
You are on a roll and I’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoHad a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾
-
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoSwitched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾
-
Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoThis morning I burned 225 calories
-
Nicely done!! 🙌🏾
-
-
Shadia Blair posted an update in the group
Meaty 7 years, 10 months agoSo we all love to go out to eat and have a “cheat meal”
Every now and again but remember just because you are out to eat doesnt mean you have to OVER DO IT. I love red robin because the calories are right on the menu, I ordered a burger that was a little over 1000 calories!!!!! Which let me know immediately that, that burger was meant for 2 meals.…[Read more]-
Love this post and 100% agreed. I would also add that coupling the 1/2 burger with a side salad or 1/2 cup of soup to get you to the point of satisfaction is way better than a “few” bites of the other 1/2. Great insight!!
-
-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoTook Jada and her friend to Universal studios yesterday. Did a lot of walking in drizzling rain
-
Wow – 8.9 miles in one day, very impressive!! 💪🏾👏🏾
-
-
Ouida posted an update in the group
I Exercised Today 7 years, 10 months agoI did a 30 mins walk this morning
-
Excellent work!! 💪🏾👏🏾 Loving your morning walks.
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoI won’t be able to do my full workout later so I did 20 minutes this morning – kept it short and sweet! 🙂
-
Donna Marie Blair joined the group
Meaty 7 years, 10 months ago -
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoDay 3 in 1 week in the books! Today was power day, a little more weights than cardio, we had to record our weights and reps and increase on the weights each round.
-
That’s so cool that they have different themes! By the way, 82% is excellent effort. Well done!! 💪🏾
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed-used the office chair to get my inclined hip thrusts/raises in! 🙂
-
That’s pretty creative! I’m gonna try that one, thanks for sharing
-
-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoSorry haven’t posted in a few days! But I’m proud to say to did orange theory 2 days in row! Big accomplishment for me as it’s hard for me to commit! But I’m loving the full burn work out in 1 hr
-
Go Donna! Two days in a row adds up to almost 1200 calories which is almost a half a pound. You got this! 💪🏾
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed – do you ever use the workouts available on YouTube? I do the GCN spin classes as a finisher for 10 minutes or so — Ex. https://youtu.be/WRylMkvahjM
-
That’s awesome! That’s a great finisher
-
Thanks Donna!! 🤗
-
-
- Load More
I’ve seen pink Himalayan salt on the shelves and was tempted to grab it, but I ended up telling myself that it’s probably just the same as table salt. Was that a mistake? Does it taste different/better than table salt?