@bfbailey
Not recently active-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 8 months agoI ran 2.25 miles around the lake and ran up and down 3 flights of stairs 5 times! Awesome cardio day! First day back since moving to NOLA
-
Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoHad a pretty good start to the new week! 45 minutes on the Treadmill and 5 minutes dancing!💃🏾 (D36)
-
Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoSome spanished styled eggs!
-
Oh, those eggs look bomb…if that’s sour cream on top, I’ll take mine without it though. Yum!
-
Yes those eggs do look good!
-
-
-
Shadia Blair posted an update in the group
Meaty 7 years, 8 months agoHamburger and Italian Sausage pasta. With onions, mushrooms, garlic, green peppers and cheese!
-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 8 months agoCompleted Otf workout this morning! Today was partner workout. It was exhausting. I wasn’t going to go due to feeling sick, currently have a small fever 🤒 but i did it
-
Hope you’re feeling better!
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 8 months agoDidn’t get a chance to jog this morning so I did some punches, kicks, jump roping, and jumping jacks in between. I did the spin bike for about 15 minutes and finished with some bands and sliders. Total time turned out to be over an hour! (D28)
-
Jessica B posted an update in the group
I Exercised Today 7 years, 9 months agoRan two miles and did the row machine for 10 minutes and finished with abs!
definitely felt the burn today before work
-
Go Jess! 🙌🏾💪🏾
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoWasn\’t in the mood to do the planned workout so I did a freestyle combo of punches, kicks, jump rope, and jumping jacks. I also hopped on the bike for 10 minutes and did a short band/sliders circuit — Total: 45 minutes. It was a nice change to the usual Wednesday workout! (D24)
-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoLight Strength Tuesday — warm up, favorite strength moves, and cardio blast for total of 40 minutes! (D23)
-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoCardio Monday — 45 minutes on the Treadmill; 20 minutes interval jogging, 20 minutes incline walking, and 5 minutes cooling down (4 minutes dancing to Jidenna was the finisher lol)
-
Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 9 months agoBack to school workout! Today was about endurance n power. The treadmill seemed to be LOOOONNNNGG, lol but the weight floor surprisingly was okay. The finale was a 4 minute row 🙄
-
🙌🏾💪🏾👏🏾 By the way, I love the way that they incorporate different themes in the workouts!
-
-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDidn\’t get a chance to jog this morning and ran out of time and energy to do a full workout so I kept it simple with a 20-minute Turbo Jam DVD and 10 minutes on the spin bike. (D21)
-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoSpent all day walking around at Universal Studios and Island of Adventure and my legs are sore so #itcounts lol (D20)
-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months ago45 minutes on the Treadmill — cardio day! (D19)
-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDid \”strength\” training today…started with a short warm up, then did my favorite strength moves, and finished with a quick cardio blast circuit! 40 minutes in total 💪🏾(D18)
-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoToday’s workout was about 15 minutes of the T25 Speed 1.0 DVD, 10 minutes on the Spin Bike, and about 15 minutes of bands + slider exercises! ✔💪🏾(D17)
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 14 I decided this week will be dedicated to cardio and stretching to give my muscles a break from the weights; so today I ran 2.25 miles (1 mile in 9.40s) and the second one was interval runs ! It was actually a lot of fun!
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 13 I did legs. Im back to my muscular endurance phase, where I am doing 12-15 reps and 3-5 sets on each exercise. When I finished legs for about an hour I rested about 20-30 minutes then ran outside for 25 minutes! It was very intense after a hard leg work out! But i felt great afterwards!!! Sorry for the late post I didnt have good service…[Read more]
-
🙌🏾🙌🏾💪🏾
-
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 12 I did a shaun T video at the house. It was way to hot outside for that!!! Lol but I did cardio 1.0 it was a great mixture of cardio and stretching! Which is what i needed!!
-
Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 11 I did an orange theory class with donna in Psl!!! It was very intense but alot of fun!!! It made me realize I need to add my cardio back in my workouts!
- Load More
🙌🏾🙌🏾💪🏾🌠