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Yolanda joined the group
THA Food 7 years, 10 months ago -
Yuvraj Singh joined the group
With Child(ren) 7 years, 10 months ago -
Yuvraj Singh joined the group
Vegetarian 7 years, 10 months ago -
Yuvraj Singh joined the group
Vegan 7 years, 10 months ago -
Anuj joined the group
Vegetarian 7 years, 10 months ago -
Sunil Garg joined the group
Vegetarian 7 years, 10 months ago -
Sophia posted an update in the group
Not Homemade 7 years, 10 months agoTried The Licking in Pembroke Pines — this baked chicken combo with corn and broccoli was very good; apparently, the Miami location is very popular and often visited by celebrities. Interesting…
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Sophia posted an update in the group
Not Homemade 7 years, 10 months agoHad these Korean BBQ wings at Buffalo Wild Wings in Pompano Beach; they were good!
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Shadia Blair posted an update in the group
THA Food 7 years, 10 months agoMy breakfast/ mid morning snack Monday-Friday. Calorie controlled and very high energy foods!
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Shadia Blair posted an update in the group
THA Food 7 years, 10 months agoThese are a great snack for those with a sweet tooth. Just make sure before eating them you PORTION out 13 of them because they are very easy to OVER indulge in! But guess what? The First ingredience on the bag is BROWN RICE! 🤗
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Shadia Blair joined the group
THA Food 7 years, 10 months ago -
June Wells posted an update in the group
Today's Success! 7 years, 10 months agoI met with HR for advancement opportunities and think I have a bite on a new position. Stay tuned.
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That’s awesome, June!! 🙌🏾🙌🏾 You got this for sure or they will miss out on an invaluable opportunity.
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June Wells joined the group
Today's Success! 7 years, 10 months ago -
Sophia posted an update in the group
Today's Success! 7 years, 10 months agoTook the oath of office tonight…so it’s official! 🙌🏾
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That’s awesome
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Thanks Donna!! 😊
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Sophia posted an update in the group
Today's Success! 7 years, 10 months agoA huge congratulations to @kisha22 on her victory in the court of appeals today; her first appeal and she won. Well done!!! I am so happy for you. 🙌🏾👏🏾🎉🌠🥂
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Thank you Sofa! Trying to be like you! 🤗
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Donna Marie Blair posted an update in the group
Ask A Trainer 7 years, 10 months agoMy calf is tight what type of exercise can I do to release the tension?
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Wall Stretches– with arms on the wall full extended out, legs in a split stance pushing knee towards the wall while opposite leg behind is straight do each side for 30 seconds 3-5 sets. Every other day.
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Heres a video : https://m.youtube.com/watch?feature=youtu.be&v=V1BIsor93LQ
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Donna Marie Blair joined the group
Today's Success! 7 years, 10 months ago -
Donna Marie Blair joined the group
THA Food 7 years, 10 months ago -
Yolanda joined the group
Today's Success! 7 years, 10 months ago -
Keishan posted an update in the group
Healthy Reviews 7 years, 10 months agoI had cold last week and had to put my workouts on hold, but was able to get back into the swing of things towards the end of the week. Hopefully, this week I will go back to working out at least 4 days.
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Awww…so glad that you’re feeling better and I can’t wait to get the post workout scoop in the I Exercised Today group! 🙂
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