If you aren’t wearing a fitness tracker, did you really workout? A fitness tracker gives you an idea of your intensity level while exercising. More importantly, it helps to keep you motivated to exercise by keeping track of your workouts and the amount of calories burned during your sweat sessions. Weight maintenance is a numbers game and fitness trackers keep you aware of the numbers. Some trackers offer additional tracking features like sleep and water intake.
The bottom line is that fitness trackers make you feel “some type of way.” When you look at the tracker and it shows that you worked out every day for the last month, you feel a sense of accomplishment and you feel motivated to keep the streak going. When the tracker shows that you only worked out twice in the last month, you feel disappointed and want to get back on track especially when you consider that, a month ago, you exercised every day of the month and survived!
Invest in yourself by purchasing a decent fitness tracker and start tracking your workouts. You won’t regret it.
