A rest day can turn into a rest week or month, but . . . is that a bad thing?
The truth is that exercise breaks or hiatuses are natural in a healthy lifestyle. Life happens and sometimes exercising has to be placed on a back burner until your mood increases or your personal crisis gets resolved.
However, if you make exercise a part of your life, then a break or hiatus will always end because you know that being your healthiest self means incorporating exercise into your life and you know that there is no better self-treatment than a good sweat session.
So, if it’s been a week, month, or almost a year since your last sweat session, plan your next one. You’re just on a break right now and that’s 100% ok. If you have a personal crisis that will be resolved in two weeks, plan your next sweat session for the following week and keep it simple.
Remember, the journey to health is a personal life journey; there are no rules or deadlines just keep working towards a healthy lifestyle in your own way.
