Exercising is only as fun as you make it. Sure, it’s satisfying afterwards, but dreading the workout session may mean that you never experience that satisfaction. When creating your workout space, opt for small and large equipment as well as easy workout options.
On your light days, you may want to walk on the treadmill, do a flat ride on the spin bike, or do a 20 minute DVD. If you are not fond of strength training, then opt for kettle bells, bands, and sliders in addition to barbells. A variety of options will allow you to combine your options to increase intensity or switch up your routine. If you feel full of energy, you can do the bike, treadmill, DVD, bands, sliders, kettle bells, and the barbells.
The goal is to create a workout space that is fun and full of options so that you never dread a workout session. Remember that getting dressed to workout is 75% of the battle.
