@yfblair01
Active 4 years, 7 months ago-
Gretchen joined the group
Found a Deal! 7 years, 11 months ago -
Gretchen joined the group
Ask A Trainer 7 years, 11 months ago -
Ouida posted an update in the group
Meaty 7 years, 11 months agoHad a wonderful breakfast and dinner today
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These dishes look wonderful indeed!!👌🏾👏🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – went jogging at the park this morning! When I spotted this flower bud, my first thought was “always rise above.” Hope y’all are having a great weekend. 🙂
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Sophia posted an update in the group
Vegetarian 7 years, 11 months agoThese grilled corns were so sweet…didn’t even need butter!
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Shadia Blair posted an update in the group
Meaty 7 years, 11 months agoThe juicy crab is SO GOOOD!!!!! 😩😍
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Agreed. Yummm!!!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did the stairs today for 35 minutes and abs!
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💪🏾🙌🏾
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Shadia Blair joined the group
Vegetarian 7 years, 11 months ago -
Shadia Blair posted an update in the group
Homegrown 7 years, 11 months agoShot of apple cider keeps the cravings a way 😆 — Ive been doing this for the past week as im gett ready to go on my vacation to JA. I find that i have been snacking way less!
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Wow…had no idea! I’m about to try this to help reduce PMS cravings lol
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Shadia Blair joined the group
Homegrown 7 years, 11 months ago -
Shadia Blair joined the group
Found a Deal! 7 years, 11 months ago -
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did the stairs at retro for 30 minute then finished with some jump lunges and jump squats 3 sets 20 seconds on 10 second rest between!
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Shadia Blair posted an update in the group
Low/No Carbs 7 years, 11 months agoThis salad was perfect, after I sent the argula back and switched to a mixed greens blend. Argula has a very strong taste, it over powered the flavor of lemon basil vinigette that was on this shrimp, avocado salad!! 😊
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Not a big fan of arugula, but that salad looks delicious!!
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Me either, which is why I immediately sent it back to switch it for mixed greens.
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Shadia Blair joined the group
Low/No Carbs 7 years, 11 months ago -
June Wells posted an update in the group
Low/No Carbs 7 years, 11 months ago
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This is an easy, delicious crockpot recipe. Use a half a stick of butter instead of a whole.
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Thanks June! This looks delicious – I will definitely add it to my recipe list and even emailed the link to myself — https://www.thecountrycook.net/crock-pot-mississippi-pot-roast/
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June Wells posted an update in the group
Low/No Carbs 7 years, 11 months ago
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – did about 2 hours of yard work today and it got pretty intense! 😂
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Intense lol looks like you rolled around a few times 😂
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Ikr!! 😂😂
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed- did some body strength and some sitting 😉
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Sophia posted an update in the group
Low/No Carbs 7 years, 11 months agoCucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.
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And I use them as chips.
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Sophia posted an update in the group
Vegetarian 7 years, 11 months agoHad this veggie patty and coco bread for lunch yesterday and it was delicious!
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