@yfblair01
Active 4 years, 10 months ago-
Sophia and
Lachyna Wells are now friends 8 years, 1 month ago -
Sophia posted an update in the group
Not Homemade 8 years, 1 month agoI love getting this veggie patty and coco bread for lunch because it’s delicious, filling, and only $3.07 from Five Star Bakery at 4272 SR 7, Lauderdale Lakes, FL 33319
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Sophia posted an update in the group
Vegetarian 8 years, 1 month agoHad this veggie patty and coco bread for lunch yesterday and it was delicious!
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Sophia posted an update 8 years, 1 month ago
@deniseb Well, hello there!! 🤗 Just wanted to hail you and make sure everything is good!
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Yes I’m good, lol got in my run today. My calf continues to hurt though, I need proper running shoes 😫😫
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Yay!! Glad you got that run in 👊🏾 I still have to do today’s workout. It took me a while to figure out the proper shoe thing. Check out this post on running shoes though — https://thehealthyattorney.com/running-pain-check-your-sneakers/
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoThis morning, I burned 218 calories in 30 mins walking 1.90 miles at 3.8 miles per hour.
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Excellent work!!! 👏🏾💪🏾
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Sophia posted an update in the group
Homegrown 8 years, 1 month agoWhen I have a sore throat or phlegm due to a cold, I find that a mixture of the juice from a half of a freshly squeezed lime or lemon with a few dashes of salt (to taste) really helps!
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Sophia posted an update in the group
Today's Success! 8 years, 1 month agoOh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾
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Thank you Sophia!!!
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Yw!! 🤗
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Sophia and
Gaille are now friends 8 years, 1 month ago -
Sophia posted an update in the group
Today's Success! 8 years, 1 month agoI would like to say a huge congratulations to @Gaille on the very recent purchase of her first home! That\’s beyond amazing Gaille and we are thrilled for you. 🎆🎉🙌🏾
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Aww @sophia thanks much
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Yw! So happy for you 🤗
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoTrying to get my mornings back on track! Got a little morning jog in today…
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Ouida joined the group
Homegrown 8 years, 1 month ago -
Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoThis morning I walked 2.08 miles on the treadmill.
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Well done!! That’s a great start to the day. 💪🏾👏🏾
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Sophia posted an update 8 years, 1 month ago
@telishaa Hey Telisha! Just stopping by to poke you lol – hope everything\’s going great!
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Sophia posted an update 8 years, 1 month ago
@lachynawells Hey Chich! How you doin\’? 🙂
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Sophia posted an update 8 years, 1 month ago
@junee26 Hey June! Just dropped by to say hi and see how you\’re doing – hope all is well! 🤗
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Sophia posted an update 8 years, 1 month ago
@kmonroe Hi!! Thank you for joining. As the community grows, we all benefit from new insights and strengthened support. Welcome! 🤗
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Sophia posted an update in the group
Healthy Reviews 8 years, 1 month agoIf you’re looking for bands, these ones are pretty good. Bought them back in Oct. 2017 (probably with the sliders below) and I haven’t had one snap yet – well, the red one in pic 2 is the one that I use most often and it’s held up. The reviews on Amazon are good too:…[Read more]
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I have those too… they really work welll… Like them a lot…
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🤗👊🏾
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Sophia posted an update in the group
Healthy Reviews 8 years, 1 month agoI bought these sliders back in October 2017 and I’ve used them quite a bit. They are easy to use and I recommend them; they also have good reviews on Amazon: https://www.amazon.com/Elite-Exercise-Smoothly-Surface-Exercises/dp/B00OYRW4UE
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoI went on the treadmill this morning
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🙌🏾 💪🏾
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🙂
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