@yfblair01
Active 4 years, 10 months ago-
Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoEnjoyed this high protein salad!
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month ago60 min OTF workout, switch workout, 7.5 mins treadmill block then 7.5 min floor workout, did 4 rotations of this then finished with a 300 meter on row machine
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Whew! That workout sounds intense! 💪🏾👏🏾
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoI walk 1.89 miles this morning
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That’s such a great way to start the morning! 💪🏾👐🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – body weight strength with this as a finisher …
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoSalad so good…I had to have it again, but this time with grilled steak! 🙂
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed! A sweaty bike = a nice ride lol…at least, that’s what I’m telling myself! 😉
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoGrilled pineapple and jerk chicken kabobs yummm
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoI went on the road this morning for 30 minutes. I try to make exercise a part of my daily routine,because it helps me to keep in good health.
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Yayyy!!! That’s an awesome mindset. 🙌🏾👊🏾
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agohttps://youtu.be/g2Q2WseAIcc – what I had to do in class today
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Awesome
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Agreed! That move looks awesome and very effective. 👊🏾
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It’s not enjoyable lol
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoMy 1st day back at OTF talk about lots of burpees 😅😅😅
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Whoa! That’s some major calorie burn. Well done!!
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Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoWish me luck! Back at it 😅😅😅
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You got this!! 💪🏾
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoHomemade chicken salad for dinner…no carbs involved! 😁
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoKept it very light today with a 20 min jog on the treadmill this morning. Hopefully, I can get more activity in tomorrow!
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoI did situps this morning which left me feeling awesome
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🙌🏾🙌🏾🙌🏾…I always try to skip out on ab work, but building the core is so important. Well done!! 💪🏾
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Ouida posted an update in the group
Meaty 8 years, 1 month agoHad a wonderful breakfast and dinner today
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These dishes look wonderful indeed!!👌🏾👏🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – went jogging at the park this morning! When I spotted this flower bud, my first thought was “always rise above.” Hope y’all are having a great weekend. 🙂
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Sophia posted an update in the group
Vegetarian 8 years, 1 month agoThese grilled corns were so sweet…didn’t even need butter!
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – did about 2 hours of yard work today and it got pretty intense! 😂
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Intense lol looks like you rolled around a few times 😂
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Ikr!! 😂😂
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed- did some body strength and some sitting 😉
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoCucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.
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And I use them as chips.
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