@soulrenewed
Active 6 years, 8 months ago-
Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoToday’s workout completed — here’s the finisher that I did 👌🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoToday\’s workout completed – about 45 minutes of cardio; a little bit of DVD and spinning ✔
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Shadia Blair joined the group
I Exercised Today 8 years, 2 months ago -
Sophia posted an update in the group
Vegetarian 8 years, 2 months agoBok Choy with Rice n’ Peas :))
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Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoToday\’s workout completed – light cardio and body weight strength. 👐🏾
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Donna Marie Blair joined the group
Low/No Carbs 8 years, 2 months ago -
Donna Marie Blair joined the group
I Exercised Today 8 years, 2 months ago -
Sophia posted an update in the group
Vegetarian 8 years, 2 months agoCan’t go wrong with a veggie quesadilla!
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Venica Dawkins joined the group
Not Homemade 8 years, 2 months ago -
Sophia posted an update in the group
Not Homemade 8 years, 2 months agoHad this Veggie Quesadilla at PanFriday’s – 7183 W Oakland Park Blvd, Lauderhill, FL 33319
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Venica Dawkins joined the group
I Exercised Today 8 years, 2 months ago -
Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoHappy Memorial Day Weekend! I remember the last time I worked out, it was 4/30…a long time ago. 🤔 That memory is now replaced with today’s workout. Back on track! 😁
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Ouida joined the group
THA Food 8 years, 2 months ago -
Ouida joined the group
THA Food 8 years, 2 months ago -
Sophia posted an update in the group
I Exercised Today 8 years, 2 months agoIcebreaker: favorite body part to strength train?
Me: legs because they take the least effort – squats over pushups or situps, any day!
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Sophia posted an update in the group
Low/No Carbs 8 years, 2 months agoIcebreaker: which is more difficult to resist- bread or pasta?
Me: bread!
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For me it’s pasta but after I indulge in it my stomachs pays the price. I’m left feeling bloated and miserable.
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Lord, white rice does that to me. Too much white rice and I get super bloated! 😑
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Rice is definitely difficult to resist. I love rice.
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BREAD!!! esp, coco bread & long horns bread.
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Sophia posted an update in the group
Not Homemade 8 years, 2 months agoIcebreaker: what was the best/most surprising healthy, but delicious item that you found on a restaurant menu and which restaurant?
Me: Maple Roasted Spaghetti Squash at Longhorn
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Sophia posted an update in the group
Found a Deal! 8 years, 2 months agoIcebreaker: when was the last time that you found the best deals to date while shopping?
Me: last year\’s after Xmas sale at Michael\’s, Home Goods, and Target
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Last year, Best buy on cyber monday. i got $350.00 head phones for $100.00
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Sophia posted an update in the group
THA Food 8 years, 2 months agoIcebreaker: do you ever follow the measurements for seasonings exactly as listed in a recipe?
Me: nope, tend to either change the measurements or listed seasonings out of necessity (cause I don\’t have it on hand) or desire
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Almost never especially if I missing an ingredient I’ll find a substitute.
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Sophia posted an update in the group
Vegan 8 years, 2 months agoIcebreaker: if you had to choose nuts or beans/peas, which would you choose?
Me: beans/peas – can\’t live without the rice n\’ peas!
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