@soulrenewed
Active 6 years, 8 months ago-
Donna Marie Blair posted an update in the group
I Exercised Today 8 years, 1 month agoWish me luck! Back at it 😅😅😅
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoHomemade chicken salad for dinner…no carbs involved! 😁
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoKept it very light today with a 20 min jog on the treadmill this morning. Hopefully, I can get more activity in tomorrow!
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoI did situps this morning which left me feeling awesome
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🙌🏾🙌🏾🙌🏾…I always try to skip out on ab work, but building the core is so important. Well done!! 💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI did legs today!!!! Its was pretty brutal BUT…. I loved it! Lol getting ready to go to Jamaica has been very intense training but worth every gain!!
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Can’t wait to see the Jamaica bod revealed; you’ve been so consistent– amazing!! 💪🏾🙌🏾❤
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Gretchen joined the group
Not Homemade 8 years, 1 month ago -
Gretchen joined the group
I Exercised Today 8 years, 1 month ago -
Gretchen joined the group
Found a Deal! 8 years, 1 month ago -
Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – went jogging at the park this morning! When I spotted this flower bud, my first thought was “always rise above.” Hope y’all are having a great weekend. 🙂
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Sophia posted an update in the group
Vegetarian 8 years, 1 month agoThese grilled corns were so sweet…didn’t even need butter!
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI did the stairs today for 35 minutes and abs!
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💪🏾🙌🏾
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Shadia Blair joined the group
Health Events 8 years, 1 month ago -
Shadia Blair joined the group
Vegetarian 8 years, 1 month ago -
Shadia Blair posted an update in the group
Homegrown 8 years, 1 month agoShot of apple cider keeps the cravings a way 😆 — Ive been doing this for the past week as im gett ready to go on my vacation to JA. I find that i have been snacking way less!
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Wow…had no idea! I’m about to try this to help reduce PMS cravings lol
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Shadia Blair joined the group
Homegrown 8 years, 1 month ago -
Shadia Blair joined the group
Found a Deal! 8 years, 1 month ago -
Shadia Blair posted an update in the group
Not Homemade 8 years, 1 month agoI forgot to take a photo! BUT at Bjs Brewery and Restaurant, they have these medditerrian chicken tacos with a cauliflower Taco shell, that was absolutely delicious And filling! its two tacos and a side of some rice blend but because it had corn in in it, I substituted it for a side salad (tomato mozzarella basil salad to be exact)! Everything…[Read more]
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Definitely trying those tacos the next time I go to BJ’s. Thanks!!!
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Shadia Blair joined the group
Not Homemade 8 years, 1 month ago -
Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI did the stairs at retro for 30 minute then finished with some jump lunges and jump squats 3 sets 20 seconds on 10 second rest between!
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Shadia Blair posted an update in the group
Low/No Carbs 8 years, 1 month agoThis salad was perfect, after I sent the argula back and switched to a mixed greens blend. Argula has a very strong taste, it over powered the flavor of lemon basil vinigette that was on this shrimp, avocado salad!! 😊
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Not a big fan of arugula, but that salad looks delicious!!
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Me either, which is why I immediately sent it back to switch it for mixed greens.
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You got this!! 💪🏾