Health Affixed | Shadia Blair | Activity https://healthaffixed.com/members/shadiablair/activity/ Activity feed for Shadia Blair. Sat, 18 Jan 2025 20:27:26 -0500 https://buddypress.org/?v= en-US 30 hourly 2 f22e735e6387a19c4acf729ebe95bb0b Shadia Blair posted an update in the group Meaty: Shrimp, Sausage and grits!!!! Homemade!!! https://healthaffixed.com/activity/p/890/ Wed, 10 Oct 2018 00:56:09 -0400 Shrimp, Sausage and grits!!!! Homemade!!!
]]> 0 be1705ce4f3929c5e9e451dc974a588e Shadia Blair posted an update in the group Meaty: Last week i ate at a sushi spot where these two rolls were […] https://healthaffixed.com/activity/p/881/ Mon, 24 Sep 2018 00:41:47 -0400 Last week i ate at a sushi spot where these two rolls were only $5.00 and no that was not a special price but an ever day price! I was sooooo impressed that, I have made that my official sushi spot in NOLA. Lol they were packed with meat and very filling/delicious!!






]]> 0 f4a91fe1f20cabdafe5e19f2cd88c846 Shadia Blair posted an update in the group Meaty: I ate CharGrilled Oysters yesterday for dinner as reccomended […] https://healthaffixed.com/activity/p/880/ Mon, 24 Sep 2018 00:40:07 -0400 I ate CharGrilled Oysters yesterday for dinner as reccomended to me hy Aunty June! Lets just say…. they were so good I order an additional 1/5 dozen!!! The garlic parm really set them off.



]]> 1 9b97e3fa51c87251bc4150c4647d0da9 Shadia Blair posted an update in the group I Exercised Today: Today i did Kaylas leg workout! Definitely happy that Ive […] https://healthaffixed.com/activity/p/879/ Mon, 24 Sep 2018 00:38:22 -0400 Today i did Kaylas leg workout! Definitely happy that Ive started doing more body weight / HIIT training more that lifting heavy. My hips and knees are no longer aching all the time like they were when I was squating over 200 every week.

]]> 1 0836b69d67615d658fc3dc9c2c42d7a6 Shadia Blair posted an update in the group Not Homemade: Idk what this is called lol but its like quesadilla. Steak […] https://healthaffixed.com/activity/p/831/ Sat, 15 Sep 2018 21:50:44 -0400 Idk what this is called lol but its like quesadilla. Steak musrooms and grilled onions and of course motz cheese. The highlight of this meal was the beans they had tomato onion bacon and jalepenios in it! It was very good! Alot of food but overall delicious!!






]]> 1 31f01eb04c252d6bfad245131abfe392 Shadia Blair posted a new activity comment https://healthaffixed.com/activity/p/829/#acomment-830 Sat, 15 Sep 2018 01:58:05 -0400 By the way those things between the shrimp are spicy sausages 😩😍😍 soooo good!

In reply to - Shadia Blair posted an update in the group Not Homemade Tonight we went to Dinner at “Trenasse” in New Olreans and I got “Shrimp and Grits” since Ive been here I havent tried it, lets just say it was amazing!! So […] ]]> 2a9b2bf0168d02612aa0ffb77bbced4c Shadia Blair posted an update in the group Not Homemade: Tonight we went to Dinner at "Trenasse" in New Olreans and […] https://healthaffixed.com/activity/p/829/ Sat, 15 Sep 2018 01:57:27 -0400 Tonight we went to Dinner at “Trenasse” in New Olreans and I got “Shrimp and Grits” since Ive been here I havent tried it, lets just say it was amazing!! So flavorful!!! So juicy, it was so good I HAD TO SHARE 😂😂 I basically gave half my dinner to JB so he could taste how great it was. After devouring 1/2 my plate I was like I need to take a photo…[Read more]

]]> 2 fc28c2fca0c56504a01613817ba8a98d Shadia Blair posted an update in the group I Exercised Today: Yesterday I was so busy running around and going to the […] https://healthaffixed.com/activity/p/828/ Sat, 15 Sep 2018 01:54:11 -0400 Yesterday I was so busy running around and going to the Beyonce concert! I forgot to post my workout! I did legs for 30 minutes — quick little workout before I started getting ready for the concert (cleaning the house/cooking dinner before the babysitter got there, bathing sonya etc)
]]> 1 0dbb0bd9237320f773547c7923f44357 Shadia Blair posted a new activity comment https://healthaffixed.com/activity/p/826/#acomment-827 Sat, 15 Sep 2018 01:52:36 -0400 Thats good! Thats literally what I did when I started back working out after 2 weeks off!! SLOW AND STEADY!

In reply to - Sophia posted an update in the group I Exercised Today I was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light […] ]]> f7aa7c2a33d800c7f53e4ad20060aa65 Shadia Blair posted a new activity comment https://healthaffixed.com/activity/p/819/#acomment-824 Thu, 13 Sep 2018 18:23:09 -0400 I died for real 😂 my apple watch said my max heart rate got all the way up to 188bpm and I finished so slowly! Took me 38 minutes and according to my heart rate I was dying!

In reply to - Shadia Blair posted an update in the group I Exercised Today Today I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!! ]]> f30810717639440cfff0b685b5be55d9 Shadia Blair posted an update in the group With Child(ren): Sonya had soccer practice today! And it was pretty cool […] https://healthaffixed.com/activity/p/820/ Thu, 13 Sep 2018 03:45:01 -0400 Sonya had soccer practice today! And it was pretty cool because the coaches asked me last week to be a coach so I volunteered today and really connected with alot of the kids! It was fun!! And I will could it as a second workout! After the practice I was invited to play on the womans team on Sundag Mornings! 😊 that should be…[Read more]

]]> 1 38b1d781f30ced6e33074dbc5ca4649f Shadia Blair posted an update in the group I Exercised Today: Today I ran 3 miles! It was crazy weather!! 90 degrees! […] https://healthaffixed.com/activity/p/819/ Thu, 13 Sep 2018 03:43:03 -0400 Today I ran 3 miles! It was crazy weather!! 90 degrees! WINDY!!!!! And I had to push a stroller!!! i was so glad when it ended!!!
]]> 3 2334c43dbc06684300a29c745d299913 Shadia Blair posted an update in the group Meaty: Dinner tonight 😊🙏 https://healthaffixed.com/activity/p/818/ Thu, 13 Sep 2018 03:41:45 -0400 Dinner tonight 😊🙏
]]> 0 87582539ea45f7694650c4e72f852736 Shadia Blair posted an update in the group Vegetarian: I drink 1 green Smoothie a day! "cucumber, spinach, green […] https://healthaffixed.com/activity/p/817/ Thu, 13 Sep 2018 03:41:13 -0400 I drink 1 green Smoothie a day! “cucumber, spinach, green apple and a banana” !!!! It so good witha tablespoon of honey!
]]> 0 c196ca3b6aff68454a34c11005cbf222 Shadia Blair posted an update in the group Vegetarian: Adas Lentil Soup!!! Very delicious Mediterranean dish https://healthaffixed.com/activity/p/816/ Tue, 11 Sep 2018 21:48:44 -0400 Adas Lentil Soup!!! Very delicious Mediterranean dish






]]> 1 68cd0b5c783039bf58b98f07af7aac4e Shadia Blair posted an update in the group Meaty: Dinner!!!! 😋 https://healthaffixed.com/activity/p/814/ Tue, 11 Sep 2018 01:56:45 -0400 Dinner!!!! 😋
]]> 0 d2b9139e0a60b7e9685c81a5e1f7d1db Shadia Blair posted an update in the group I Exercised Today: Today was upper body day for kayla! Today makes day 9 of […] https://healthaffixed.com/activity/p/810/ Mon, 10 Sep 2018 21:31:44 -0400 Today was upper body day for kayla! Today makes day 9 of exercising at least 30 minutes each day! Im glad to be back on a consistent routine that I am enjoying! Hopefully by my birthday my results will show all my hard work!
]]> 1 38ba544838b9783ab72b9fd5734d6d9c Shadia Blair posted an update in the group I Exercised Today: Today started week 2 of exercising consistently! Today was my […] https://healthaffixed.com/activity/p/809/ Sun, 09 Sep 2018 20:16:36 -0400 Today started week 2 of exercising consistently! Today was my leg day on Kaylas program! I was debating on running afterwards but my hip was throbbing (is throbbing) from the jump tucks in todays work out! But overall awesome workout!
]]> 0 1c6001f6bdd8979062841c2d42202028 Shadia Blair posted an update in the group Health Events: https://www.active.com/jacksonville-fl/running/distance-runnin […] https://healthaffixed.com/activity/p/794/ Sun, 09 Sep 2018 01:50:53 -0400 https://www.active.com/jacksonville-fl/running/distance-running-races/blacklight-run-jacksonville-fl-2017

Very fun run especially with the glow after party!! The only thing that I would say should have been better is the course! It was a little dangerous in the dark parts!!…[Read more]

]]> 1 f58af8fe1cfde483ef0fd861d11bc469 Shadia Blair posted an update in the group Health Events: https://north.ufhealthjax.org/calendar/event.aspx?id=4640 […] https://healthaffixed.com/activity/p/793/ Sun, 09 Sep 2018 01:48:36 -0400 https://north.ufhealthjax.org/calendar/event.aspx?id=4640

Festival of lights run was a lot of run and definitely something that should be done yearly! My only “beef” with it, is I wish there were light along the whole run, like christmas lights! But other than that, very fun and I loved wearing “ugly sweaters”…[Read more]

]]> 1 a3306506c3815d5366bcb252ab148c17 Shadia Blair posted a new activity comment https://healthaffixed.com/activity/p/790/#acomment-792 Sun, 09 Sep 2018 01:43:54 -0400 Awesome job mommy!!!

In reply to - Donna Marie Blair posted an update in the group I Exercised Today Happy Saturday peeps!! Haven’t been able to post on here in a few days due to website issues however I got my workout done this morning! I c […] ]]> eba401150af93c484a6840cf79b3a9ca Shadia Blair posted an update in the group I Exercised Today: Evenjng run! Im so use to running in the morning that I […] https://healthaffixed.com/activity/p/791/ Sun, 09 Sep 2018 01:43:41 -0400 Evenjng run! Im so use to running in the morning that I forgot how REFRESHING it is to run when the sun is down. 😊🙏
]]> 2 826b9cf69271c428e30110028d99a351 Shadia Blair posted an update in the group With Child(ren): After a leg work out with my workout partner https://healthaffixed.com/activity/p/789/ Sat, 08 Sep 2018 03:32:53 -0400 After a leg work out with my workout partner






]]> 0 f968cccc0278b3a701c86fa9afcab224 Shadia Blair posted an update in the group With Child(ren): Took my daughter to her first soccer practice! She loved it! […] https://healthaffixed.com/activity/p/788/ Sat, 08 Sep 2018 03:30:43 -0400 Took my daughter to her first soccer practice! She loved it! And i loved watching her run around and have fun!!
]]> 1 075ffb24530e4a82f4733f66d5466477 Shadia Blair posted an update in the group I Exercised Today: Today was back day!!! 😊💗💪 also my day 6 of working out this […] https://healthaffixed.com/activity/p/787/ Sat, 08 Sep 2018 03:25:42 -0400 Today was back day!!! 😊💗💪 also my day 6 of working out this week! Tomorrow is my off day but Im considering on running and stretching!

]]> 0 2f44eceedf2776fb9c0fc2b3cc523689 Shadia Blair posted an update in the group Meaty: Typical dinner during the week! 😊 always eating clean and […] https://healthaffixed.com/activity/p/786/ Sat, 08 Sep 2018 03:23:54 -0400 Typical dinner during the week! 😊 always eating clean and lean!



]]> 0 2a2daf4be2dc4b51f73f153b07824721 Shadia Blair posted an update in the group Meaty: I made Baked Ziti!!! It was songood! Ground Meat and Italian […] https://healthaffixed.com/activity/p/785/ Sat, 08 Sep 2018 03:23:04 -0400 I made Baked Ziti!!! It was songood! Ground Meat and Italian Sausage and lots and lits of cheese! Not health but so good!! Lol just thought I would share!









]]> 1 9011c284e7a9d436344e20a31439a752 Shadia Blair posted an update in the group I Exercised Today: I ran 2.25 miles around the lake and ran up and down 3 […] https://healthaffixed.com/activity/p/755/ Tue, 28 Aug 2018 21:01:32 -0400 I ran 2.25 miles around the lake and ran up and down 3 flights of stairs 5 times! Awesome cardio day! First day back since moving to NOLA
]]> 1 26c0e6363d697ce8d1b82317c8ad7286 Shadia Blair posted an update in the group Meaty: Some spanished styled eggs! https://healthaffixed.com/activity/p/748/ Wed, 22 Aug 2018 15:06:47 -0400 Some spanished styled eggs!
]]> 2 fe79806132447d4e9cf618547703dbe0 Shadia Blair posted an update in the group Meaty: Hamburger and Italian Sausage pasta. With onions, mushrooms, […] https://healthaffixed.com/activity/p/747/ Wed, 22 Aug 2018 15:02:30 -0400 Hamburger and Italian Sausage pasta. With onions, mushrooms, garlic, green peppers and cheese!









]]> 0 868bf5a6c95c5f7db875a21ac66ecd93 Shadia Blair posted an update in the group I Exercised Today: Day 14 I decided this week will be dedicated to cardio and […] https://healthaffixed.com/activity/p/724/ Tue, 07 Aug 2018 15:49:17 -0400 Day 14 I decided this week will be dedicated to cardio and stretching to give my muscles a break from the weights; so today I ran 2.25 miles (1 mile in 9.40s) and the second one was interval runs ! It was actually a lot of fun!



]]> 0 21eae2f36f9e26b8eb1fb2306c7e53c6 Shadia Blair posted an update in the group I Exercised Today: Day 13 I did legs. Im back to my muscular endurance phase, […] https://healthaffixed.com/activity/p/723/ Tue, 07 Aug 2018 02:53:08 -0400 Day 13 I did legs. Im back to my muscular endurance phase, where I am doing 12-15 reps and 3-5 sets on each exercise. When I finished legs for about an hour I rested about 20-30 minutes then ran outside for 25 minutes! It was very intense after a hard leg work out! But i felt great afterwards!!! Sorry for the late post I didnt have good service…[Read more]

]]> 1 2a0beb13cc9e461c337bb774df639735 Shadia Blair posted an update in the group I Exercised Today: Day 12 I did a shaun T video at the house. It was way to hot […] https://healthaffixed.com/activity/p/722/ Tue, 07 Aug 2018 02:51:08 -0400 Day 12 I did a shaun T video at the house. It was way to hot outside for that!!! Lol but I did cardio 1.0 it was a great mixture of cardio and stretching! Which is what i needed!!

]]> 0 735d7e1b80d64e35c71d0fcf6fde5319 Shadia Blair posted an update in the group I Exercised Today: Day 11 I did an orange theory class with donna in Psl!!! It […] https://healthaffixed.com/activity/p/721/ Tue, 07 Aug 2018 02:49:31 -0400 Day 11 I did an orange theory class with donna in Psl!!! It was very intense but alot of fun!!! It made me realize I need to add my cardio back in my workouts!

]]> 0 86155a0279bdb3e73c2fc217d37f444c Shadia Blair posted an update in the group I Exercised Today: Day 10 leg day!!!!! 245 lb on the deadlift! https://healthaffixed.com/activity/p/712/ Thu, 02 Aug 2018 17:00:28 -0400 Day 10 leg day!!!!! 245 lb on the deadlift!
]]> 1 d7676fe0026d82c72a763ee8430a95ee Shadia Blair posted an update in the group I Exercised Today: Day 9 chest day! https://healthaffixed.com/activity/p/709/ Wed, 01 Aug 2018 19:17:46 -0400 Day 9 chest day!
]]> 0 ab1df69d83dab88557c7e36a69c9e7dd Shadia Blair posted an update in the group I Exercised Today: Day 8 BACK DAY!!!! 😊🙌 https://healthaffixed.com/activity/p/705/ Tue, 31 Jul 2018 21:41:03 -0400 Day 8 BACK DAY!!!! 😊🙌

]]> 0 ad4b9d4332dff15f04439504d79954c8 Shadia Blair posted an update in the group I Exercised Today: Leg day!! day 7!!!! https://healthaffixed.com/activity/p/703/ Tue, 31 Jul 2018 01:47:58 -0400 Leg day!! day 7!!!!
]]> 0 703dd90ad9469e4d745c8eb86edac10e Shadia Blair posted an update in the group I Exercised Today: hiit fridayss!!! 4 rounds 8 exercises 45 seconds each! https://healthaffixed.com/activity/p/684/ Sat, 28 Jul 2018 00:35:24 -0400 hiit fridayss!!! 4 rounds 8 exercises 45 seconds each!



]]> 1 b2aaed311d96912276c68928e8c423f5 Shadia Blair posted an update in the group I Exercised Today: Today was my posterior Leg day. If u look at my Instagram […] https://healthaffixed.com/activity/p/674/ Thu, 26 Jul 2018 19:53:31 -0400 Today was my posterior Leg day. If u look at my Instagram story today is the first time i deadlifted 235 lb!!! Slowly getting stronger and stronger!!! I have a goal to lose 10 lbs which is the 5 i gained In JA and the 5 I gained slacking when I came back! Lol

]]> 2 49c4ea3f445a6db369b52c50c2233d84 Shadia Blair posted an update in the group I Exercised Today: Jada and I did a focus back day/ core workout today and then […] https://healthaffixed.com/activity/p/669/ Wed, 25 Jul 2018 18:40:26 -0400 Jada and I did a focus back day/ core workout today and then finished with 30 minutes on the spin bike! Amazing workout, just cant wait to see some REAL RESULTS 😊 — I forgot to take a photo today because we were kind of rushed today athe the gym due to the fact the kids club for sonya closes at 12!

]]> 1 af9f43d55d3b5a8590e06236ba70fd6b Shadia Blair posted an update in the group I Exercised Today: Jada and I exercises today! We did upper body!! Sorry for the […] https://healthaffixed.com/activity/p/668/ Wed, 25 Jul 2018 02:26:52 -0400 Jada and I exercises today! We did upper body!! Sorry for the late post!!
]]> 0 b57ddba49c51b10b997ea5598bf6bcee Shadia Blair posted an update in the group I Exercised Today: Jada and I did legs together today! Including a proper warm […] https://healthaffixed.com/activity/p/660/ Mon, 23 Jul 2018 14:37:06 -0400 Jada and I did legs together today! Including a proper warm up, cool down and abs!

]]> 1 065cb545d6274f00e5088d7c4836ab87 Shadia Blair posted an update in the group Meaty: So we all love to go out to eat and have a "cheat […] https://healthaffixed.com/activity/p/566/ Sat, 30 Jun 2018 21:11:48 -0400 So we all love to go out to eat and have a “cheat meal”
Every now and again but remember just because you are out to eat doesnt mean you have to OVER DO IT. I love red robin because the calories are right on the menu, I ordered a burger that was a little over 1000 calories!!!!! Which let me know immediately that, that burger was meant for 2 meals.…[Read more]

]]> 1 6eaf9dbf6048f2330e4e42073fe8a42a Shadia Blair posted an update in the group THA Food: My breakfast/ mid morning snack Monday-Friday. Calorie […] https://healthaffixed.com/activity/p/565/ Sat, 30 Jun 2018 21:07:19 -0400 My breakfast/ mid morning snack Monday-Friday. Calorie controlled and very high energy foods!






]]> 0 28d7d43855ed6fdc7a6fe8a7f53e025d Shadia Blair posted an update in the group THA Food: These are a great snack for those with a sweet tooth. Just […] https://healthaffixed.com/activity/p/564/ Sat, 30 Jun 2018 21:06:16 -0400 These are a great snack for those with a sweet tooth. Just make sure before eating them you PORTION out 13 of them because they are very easy to OVER indulge in! But guess what? The First ingredience on the bag is BROWN RICE! 🤗









]]> 0 45e89e4d5d2b03747b27c26dc2cc4f5e Shadia Blair joined the group THA Food https://healthaffixed.com/activity/p/563/ Sat, 30 Jun 2018 21:04:35 -0400 0 e72d51270e79d1f1fbef3a0fb31a71c4 Shadia Blair posted a new activity comment https://healthaffixed.com/activity/p/508/#acomment-562 Sat, 30 Jun 2018 21:03:41 -0400 For beginners machines are most suitable because they are built to make sure your body is in the correct position when your are working a specific body part/ machines are great for targeting Specific muscles and getting more muscle definition.

Free weights are great for a full body workout BUT I wouldnt reccomend them to be used for people just…[Read more]

In reply to - June Wells posted an update in the group Ask A Trainer I need tips on how to do squats without injuring my knees. Also what’s better and why- free weights or the gym machines? ]]> 8ec8c35329a2980d938c0d56f21b0709 Shadia Blair posted a new activity comment https://healthaffixed.com/activity/p/508/#acomment-561 Sat, 30 Jun 2018 21:01:09 -0400 Sit down in a chair, and stancd up with pushing your hips back and keeping your chest upright. You have to make sure all the weight is on your heals, your stance is shoulder width apart and when u do squat your knees are BEHIND your toes. If you feel the weight on in your glutes/on your heals of your feet and NOT YOUR TOES, you are most likely…[Read more]

In reply to - June Wells posted an update in the group Ask A Trainer I need tips on how to do squats without injuring my knees. Also what’s better and why- free weights or the gym machines? ]]> 7abd979489bfee7df503caa8b48fb097 Shadia Blair posted a new activity comment https://healthaffixed.com/activity/p/540/#acomment-560 Sat, 30 Jun 2018 20:58:29 -0400 Heres a video : https://m.youtube.com/watch?feature=youtu.be&v=V1BIsor93LQ

In reply to - Donna Marie Blair posted an update in the group Ask A Trainer My calf is tight what type of exercise can I do to release the tension? ]]>