@nhaye
Active 7 years, 10 months ago-
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 14 of 15 — had a great bike ride outside today! 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 13 of 15 — 30 min DVD, light work 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 12 of 15 — Treadmill time! 🙌🏾
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Sophia posted an update in the group
Meaty 7 years, 9 months agoDinner — had some sauteed chicken! 👌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 11 of 15 — 4 more days to go!! Let’s get it.
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 10 of 15 — Cardio Wednesday completed 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 9 of 15 — body weight, light dumbbells strength training tonight 👌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 8 of 15 — Cardio night 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 7 of 15 – I didn’t get a chance to jog outside this morning so I hopped on the Treadmill tonight, instead…
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 6 of 15 — kept it simple with a 30 min Taebo DVD. Very light Saturday because today was a bit hectic!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 5 of 15 – whew, glad I squeezed the Treadmill in lol, better late than not at all!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 4 of 15 — did 41 minutes of body weight exercises today
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Great job Sophia!
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Thanks Donna!! 🤗
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What app are you using to track your workouts?
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I’m still using the Fitbit 🙂
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Sophia posted an update in the group
Meaty 7 years, 9 months agoHad this for dinner…beef and veggies 🍽
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 3 of 15 — did cardio today for 43 minutes 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 2 of 15 – did 38 minutes of body weight strength 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 1 of 15 – did 49 minutes of cardio
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoEXAMPLE Post for THA EXERCISE CHALLENGE: Day 1 of 15 – did 52 minutes on Treadmill this morning.
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Sophia posted an update 7 years, 9 months ago
THA EXERCISE CHALLENGE I — 15 Days for $15! #strongertogether
WHEN — Monday, July 23 to Monday, Aug 8
WHAT — Any physical activity of at least 10 minutes each day for 15 days to win a $15 gift card.
MUST — Each day, post your completed daily 10 min or more workout in the I EXERCISED TODAY group. Include a screenshot of your fitness tracker or…[Read more] -
Gaille posted an update in the group
Meaty 7 years, 9 months agoHaving my high protien meal. Lemon pepper tuna, boiled eggs, diced mango and diced avocado sprinkled with pink Himalayan salt.
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I’ve seen pink Himalayan salt on the shelves and was tempted to grab it, but I ended up telling myself that it’s probably just the same as table salt. Was that a mistake? Does it taste different/better than table salt?
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Sophia posted an update in the group
Low/No Carbs 7 years, 9 months agoDinner — Salmon with Broccauli Rice (yup, I made it up so I’m claiming a copyright) lol, good stuff!
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