@missyfern1
Active 7 years, 11 months ago-
Shadia Blair joined the group
Today's Success! 7 years, 11 months ago -
Shadia Blair posted an update in the group
Meaty 7 years, 11 months agoTurkey BLT! So good and 1/2 the calories of a regular BLT sandwich! 😊
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Satisfying and healthy – love it!
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Shadia Blair joined the group
Meaty 7 years, 11 months ago -
Shadia Blair joined the group
Ask A Trainer 7 years, 11 months ago -
Venica Dawkins joined the group
Not Homemade 7 years, 11 months ago -
Sophia posted an update in the group
Not Homemade 7 years, 11 months agoHad this Veggie Quesadilla at PanFriday’s – 7183 W Oakland Park Blvd, Lauderhill, FL 33319
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Venica Dawkins joined the group
I Exercised Today 7 years, 11 months ago -
Ouida posted an update in the group
Meaty 7 years, 11 months agoA delicious Jamaican meal
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Yum – this looks great! Is it jerk chicken?
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Yes it is!
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoHappy Memorial Day Weekend! I remember the last time I worked out, it was 4/30…a long time ago. 🤔 That memory is now replaced with today’s workout. Back on track! 😁
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Venica Dawkins joined the group
Ask A Trainer 7 years, 11 months ago -
Ouida joined the group
Ask A Trainer 7 years, 11 months ago -
Ouida joined the group
THA Food 7 years, 11 months ago -
Ouida joined the group
THA Food 7 years, 11 months ago -
Ouida joined the group
Ask A Trainer 7 years, 11 months ago -
Sophia posted an update in the group
Ask A Trainer 7 years, 11 months agoIcebreaker: if you could have a really effective trainer or a really effective wellness/life coach, which one would you choose?
Me: wellness coach because a really effective trainer would want to push me beyond my limits and I think boundaries are important! Lol
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Effective Trainer because I hate when people make suggestions they wouldnt do themselves. Though life coaches have good intensions, most of them contradict their own advice & live two lives. Plus I dont like people telling me what to do. 😆 Id take a trainer because though they are telling me what to do, ultimately its to accomplish a goal that I…[Read more]
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoIcebreaker: favorite body part to strength train?
Me: legs because they take the least effort – squats over pushups or situps, any day!
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Sophia posted an update in the group
Meaty 7 years, 11 months agoIcebreaker: red meat or poultry?
Me: red meat – beef, steak, oxtail, curry goat, lamb…shall I go on! Lol
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Red MEAT!
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Sophia posted an update in the group
Low/No Carbs 7 years, 11 months agoIcebreaker: which is more difficult to resist- bread or pasta?
Me: bread!
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For me it’s pasta but after I indulge in it my stomachs pays the price. I’m left feeling bloated and miserable.
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Lord, white rice does that to me. Too much white rice and I get super bloated! 😑
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Rice is definitely difficult to resist. I love rice.
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BREAD!!! esp, coco bread & long horns bread.
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Sophia posted an update in the group
Today's Success! 7 years, 11 months agoIcebreaker: Say you’re independently wealthy and don’t have to work, what would you do with your time?
Me: travel way more and, hopefully, also exercise more often!
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Definitely TRAVEL. Id make plans to travel the globe with a 2 hour destination max until I make it around the whole world. So pretty much hop from country to country WITHOUT flying over numerous countries to get to others. I would really love to go to Sweden, Netherlands and Spain!
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Me too!!! Those destinations are definitely on my list. I think we may need to discuss our international getaway with our international travelers: @kisha22 @deniseb and @yfblair01
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Sophia posted an update in the group
Plateau 7 years, 11 months agoIcebreaker: If you had a time machine, would go back in time or into the future?
Me: future – can\’t wait until space travel costs as much as a plane ticket!
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That’s a hard one. I initially think back in time to change a few things, but then those certain things are what made me who I am today and I like who I’ve become. To the future just to see where I will be or situations to avoid.
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