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	<title>Health Affixed | Lachyna Wells | Group Activity</title>
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				<title>Quintina joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/955/</link>
				<pubDate>Mon, 18 Nov 2019 00:06:14 -0500</pubDate>

				
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				<title>Alican joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/929/</link>
				<pubDate>Fri, 19 Oct 2018 22:26:36 -0400</pubDate>

				
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				<title>Alican joined the group Low/No Carbs</title>
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				<pubDate>Fri, 19 Oct 2018 22:26:36 -0400</pubDate>

				
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				<title>Jesse joined the group With Child(ren)</title>
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				<pubDate>Fri, 19 Oct 2018 21:32:58 -0400</pubDate>

				
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				<title>Jesse joined the group Low/No Carbs</title>
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				<pubDate>Fri, 19 Oct 2018 21:32:58 -0400</pubDate>

				
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				<title>Nedra joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/866/</link>
				<pubDate>Sat, 22 Sep 2018 23:52:00 -0400</pubDate>

				
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				<title>Nedra joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/861/</link>
				<pubDate>Sat, 22 Sep 2018 23:52:00 -0400</pubDate>

				
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				<title>Donna Marie Blair posted an update in the group Low/No Carbs: Lunch today after my workout this morning  baked salmon yummm</title>
				<link>https://healthaffixed.com/activity/p/850/</link>
				<pubDate>Thu, 20 Sep 2018 17:28:37 -0400</pubDate>

									<content:encoded><![CDATA[<p>Lunch today after my workout this morning  baked salmon yummm</p>
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				<title>Shadia Blair posted an update in the group With Child(ren): Sonya had soccer practice today! And it was pretty cool [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/820/</link>
				<pubDate>Thu, 13 Sep 2018 03:45:01 -0400</pubDate>

									<content:encoded><![CDATA[<p>Sonya had soccer practice today! And it was pretty cool because the coaches asked me last week to be a coach so I volunteered today and really connected with alot of the kids! It was fun!! And I will could it as a second workout! After the practice I was invited to play on the womans team on Sundag Mornings! &#x1f60a; that should be&hellip;<span class="activity-read-more" id="activity-read-more-820"><a href="https://healthaffixed.com/activity/p/820/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Shadia Blair posted an update in the group With Child(ren): After a leg work out with my workout partner</title>
				<link>https://healthaffixed.com/activity/p/789/</link>
				<pubDate>Sat, 08 Sep 2018 03:32:53 -0400</pubDate>

									<content:encoded><![CDATA[<p>After a leg work out with my workout partner </p>
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				<title>Shadia Blair posted an update in the group With Child(ren): Took my daughter to her first soccer practice! She loved it! [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/788/</link>
				<pubDate>Sat, 08 Sep 2018 03:30:43 -0400</pubDate>

									<content:encoded><![CDATA[<p>Took my daughter to her first soccer practice! She loved it! And i loved watching her run around and have fun!!</p>
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				<title>Donna Marie Blair joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/757/</link>
				<pubDate>Tue, 28 Aug 2018 21:27:54 -0400</pubDate>

				
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				<title>Camielle joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/700/</link>
				<pubDate>Sat, 28 Jul 2018 13:58:23 -0400</pubDate>

				
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				<title>Iyandra joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/655/</link>
				<pubDate>Sun, 22 Jul 2018 19:08:33 -0400</pubDate>

				
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				<title>Iyandra joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/653/</link>
				<pubDate>Sun, 22 Jul 2018 19:08:33 -0400</pubDate>

				
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				<title>Chancez joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/650/</link>
				<pubDate>Sun, 22 Jul 2018 19:08:33 -0400</pubDate>

				
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				<title>LaToya Lingo joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/645/</link>
				<pubDate>Sun, 22 Jul 2018 19:08:33 -0400</pubDate>

				
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				<title>Olany joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/640/</link>
				<pubDate>Sun, 22 Jul 2018 19:08:33 -0400</pubDate>

				
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				<title>Sophia posted an update in the group Low/No Carbs: Dinner -- Salmon with Broccauli Rice (yup, I made it up so [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/633/</link>
				<pubDate>Fri, 20 Jul 2018 00:42:33 -0400</pubDate>

									<content:encoded><![CDATA[<p>Dinner &#8212; Salmon with Broccauli Rice (yup, I made it up so I&#8217;m claiming a copyright) lol, good stuff! </p>
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				<title>Sophia posted an update in the group Low/No Carbs: Eggs and bits of bacon salad #yum</title>
				<link>https://healthaffixed.com/activity/p/629/</link>
				<pubDate>Fri, 13 Jul 2018 00:38:46 -0400</pubDate>

									<content:encoded><![CDATA[<p>Eggs and bits of bacon salad #yum</p>
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				<title>Radhe joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/620/</link>
				<pubDate>Tue, 10 Jul 2018 22:30:43 -0400</pubDate>

				
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				<title>Radhe joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/612/</link>
				<pubDate>Tue, 10 Jul 2018 22:30:43 -0400</pubDate>

				
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				<title>Yuvraj Singh joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/592/</link>
				<pubDate>Fri, 06 Jul 2018 16:17:41 -0400</pubDate>

				
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				<title>Sophia posted an update in the group Low/No Carbs: This salmon salad was so good that I didn’t even use d [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/548/</link>
				<pubDate>Thu, 28 Jun 2018 02:33:24 -0400</pubDate>

									<content:encoded><![CDATA[<p>This salmon salad was so good that I didn’t even use dressing which is shocking for me because I love my ranch (and caesar)! &#x1f644;</p>
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				<title>Sophia posted an update in the group Low/No Carbs: Enjoyed this high protein salad!</title>
				<link>https://healthaffixed.com/activity/p/511/</link>
				<pubDate>Sat, 23 Jun 2018 20:37:39 -0400</pubDate>

									<content:encoded><![CDATA[<p>Enjoyed this high protein salad! </p>
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				<title>June Wells posted an update in the group Low/No Carbs: Have y’all tried riced cauliflower? I use this as a s [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/504/</link>
				<pubDate>Sat, 23 Jun 2018 19:48:38 -0400</pubDate>

									<content:encoded><![CDATA[<p>Have y’all tried riced cauliflower? I use this as a substitute for rice. I’m also gonna attempt to make a crust for pizza out of cauliflower&#8230;.stay tuned. </p>
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				<title>Tarun Mehandiratta joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/495/</link>
				<pubDate>Fri, 22 Jun 2018 07:05:00 -0400</pubDate>

				
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				<title>Tarun Mehandiratta joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/487/</link>
				<pubDate>Fri, 22 Jun 2018 07:05:00 -0400</pubDate>

				
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				<title>Anuj joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/446/</link>
				<pubDate>Thu, 21 Jun 2018 20:30:07 -0400</pubDate>

				
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				<title>Sophia posted an update in the group Low/No Carbs: Salad so good...I had to have it again, but this time with [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/427/</link>
				<pubDate>Thu, 21 Jun 2018 00:59:30 -0400</pubDate>

									<content:encoded><![CDATA[<p>Salad so good&#8230;I had to have it again, but this time with grilled steak! &#x1f642;</p>
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				<title>Sophia posted an update in the group Low/No Carbs: Homemade chicken salad for dinner...no carbs involved! &#x1f601;</title>
				<link>https://healthaffixed.com/activity/p/414/</link>
				<pubDate>Wed, 20 Jun 2018 02:36:22 -0400</pubDate>

									<content:encoded><![CDATA[<p>Homemade chicken salad for dinner&#8230;no carbs involved! &#x1f601;</p>
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				<title>Shadia Blair posted an update in the group Low/No Carbs: This salad was perfect, after I sent the argula back and [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/364/</link>
				<pubDate>Sat, 16 Jun 2018 20:54:51 -0400</pubDate>

									<content:encoded><![CDATA[<p>This salad was perfect, after I sent the argula back and switched to a mixed greens blend. Argula has a very strong taste, it over powered the flavor of lemon basil vinigette that was on this shrimp, avocado salad!! &#x1f60a;</p>
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				<title>Shadia Blair joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/363/</link>
				<pubDate>Sat, 16 Jun 2018 20:52:52 -0400</pubDate>

				
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				<title>June Wells posted an update in the group Low/No Carbs: </title>
				<link>https://healthaffixed.com/activity/p/360/</link>
				<pubDate>Sat, 16 Jun 2018 17:43:04 -0400</pubDate>

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				<title>June Wells posted an update in the group Low/No Carbs: </title>
				<link>https://healthaffixed.com/activity/p/359/</link>
				<pubDate>Sat, 16 Jun 2018 17:42:22 -0400</pubDate>

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				<title>Sophia posted an update in the group Low/No Carbs: Cucumbers are my go to snacks for when I want low carb [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/350/</link>
				<pubDate>Thu, 14 Jun 2018 19:53:44 -0400</pubDate>

									<content:encoded><![CDATA[<p>Cucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time. </p>
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				<title>Lachyna Wells posted an update in the group With Child(ren): Being pregnant with a boy has been completely different than [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/336/</link>
				<pubDate>Thu, 14 Jun 2018 17:34:04 -0400</pubDate>

									<content:encoded><![CDATA[<p>Being pregnant with a boy has been completely different than being preganant with girls. I didn’t have morning sickness, maybe a little nausea here and there because of the hormone change. I’m carrying smaller and not as round and my hormones aren’t all over the place, lol. So needless to say being pregnant with a boy is slightly more stress free.&hellip;<span class="activity-read-more" id="activity-read-more-336"><a href="https://healthaffixed.com/activity/p/336/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lachyna Wells posted an update in the group With Child(ren): Currently have two toddlers the ages 3 &#038; 2 both are girls and [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/334/</link>
				<pubDate>Thu, 14 Jun 2018 17:26:32 -0400</pubDate>

									<content:encoded><![CDATA[<p>Currently have two toddlers the ages 3 &amp; 2 both are girls and we have a boy on the way!  Teaching my two girls gets pretty interesting because they both learn in different ways and different things get their attention so I try at any time of the day to use it as a learning opportunity with reciting colors, numbers, and letters. My oldest is pretty&hellip;<span class="activity-read-more" id="activity-read-more-334"><a href="https://healthaffixed.com/activity/p/334/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Shadia Blair posted an update in the group With Child(ren): I like to pop quiz sonya all day about her colors on random [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/310/</link>
				<pubDate>Wed, 13 Jun 2018 02:35:02 -0400</pubDate>

									<content:encoded><![CDATA[<p>I like to pop quiz sonya all day about her colors on random objects verses memorizing flash cards. I feel like since doing this she has been able to retain information better. I will be doing this with her letters &amp; numbers as well.  </p>
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				<title>Shadia Blair joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/309/</link>
				<pubDate>Wed, 13 Jun 2018 02:33:53 -0400</pubDate>

				
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				<title>Gaille joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/283/</link>
				<pubDate>Tue, 12 Jun 2018 01:12:54 -0400</pubDate>

				
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				<title>Gaille joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/281/</link>
				<pubDate>Tue, 12 Jun 2018 01:12:54 -0400</pubDate>

				
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				<title>K Monroe joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/275/</link>
				<pubDate>Sun, 10 Jun 2018 19:40:18 -0400</pubDate>

				
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				<title>K Monroe joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/274/</link>
				<pubDate>Sun, 10 Jun 2018 19:40:18 -0400</pubDate>

				
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				<title>Donna Marie Blair joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/162/</link>
				<pubDate>Mon, 28 May 2018 15:06:10 -0400</pubDate>

				
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				<title>Venica Dawkins joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/149/</link>
				<pubDate>Sat, 26 May 2018 20:04:56 -0400</pubDate>

				
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				<title>Sophia posted an update in the group Low/No Carbs: Icebreaker: which is more difficult to resist- bread or [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/137/</link>
				<pubDate>Wed, 23 May 2018 04:07:30 -0400</pubDate>

									<content:encoded><![CDATA[<p>Icebreaker: which is more difficult to resist- bread or pasta?</p>
<p>Me: bread! </p>
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				<title>Sophia posted an update in the group With Child(ren): Icebreaker: If you could have any super power as a mom, what [&#133;]</title>
				<link>https://healthaffixed.com/activity/p/130/</link>
				<pubDate>Wed, 23 May 2018 03:43:36 -0400</pubDate>

									<content:encoded><![CDATA[<p>Icebreaker: If you could have any super power as a mom, what would it be?</p>
<p>Me: lie detection (if I were a mom)</p>
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				<title>missy fernandez joined the group Low/No Carbs</title>
				<link>https://healthaffixed.com/activity/p/115/</link>
				<pubDate>Tue, 22 May 2018 00:31:33 -0400</pubDate>

				
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				<title>Makisha Lester joined the group With Child(ren)</title>
				<link>https://healthaffixed.com/activity/p/96/</link>
				<pubDate>Sun, 20 May 2018 20:59:58 -0400</pubDate>

				
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