@joseph85
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agohttps://youtu.be/g2Q2WseAIcc – what I had to do in class today
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 10 months agoMy 1st day back at OTF talk about lots of burpees 😅😅😅
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Whoa! That’s some major calorie burn. Well done!!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months agoWish me luck! Back at it 😅😅😅
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You got this!! 💪🏾
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Sophia posted an update in the group
Low/No Carbs 7 years, 11 months agoHomemade chicken salad for dinner…no carbs involved! 😁
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoKept it very light today with a 20 min jog on the treadmill this morning. Hopefully, I can get more activity in tomorrow!
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Ouida posted an update in the group
I Exercised Today 7 years, 11 months agoI did situps this morning which left me feeling awesome
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🙌🏾🙌🏾🙌🏾…I always try to skip out on ab work, but building the core is so important. Well done!! 💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did legs today!!!! Its was pretty brutal BUT…. I loved it! Lol getting ready to go to Jamaica has been very intense training but worth every gain!!
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Can’t wait to see the Jamaica bod revealed; you’ve been so consistent– amazing!! 💪🏾🙌🏾❤
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Jessica B posted an update in the group
Today's Success! 7 years, 11 months agoFun and easy way to take your vitamins! the number at the top reminds you how many daily. These are all organic /natural vitamins: iron, omega 3 (for my skin), cayenne & collagen and vitamin C (for my hair and nails)!
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Oh, that’s brilliant and so creative!!! I love this concept.
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Gretchen joined the group
I Exercised Today 7 years, 11 months ago -
Gretchen joined the group
Found a Deal! 7 years, 11 months ago -
Gretchen joined the group
Ask A Trainer 7 years, 11 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – went jogging at the park this morning! When I spotted this flower bud, my first thought was “always rise above.” Hope y’all are having a great weekend. 🙂
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Sophia posted an update in the group
Vegetarian 7 years, 11 months agoThese grilled corns were so sweet…didn’t even need butter!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did the stairs today for 35 minutes and abs!
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💪🏾🙌🏾
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Shadia Blair joined the group
Health Events 7 years, 11 months ago -
Shadia Blair joined the group
Vegetarian 7 years, 11 months ago -
Shadia Blair joined the group
Found a Deal! 7 years, 11 months ago -
Shadia Blair posted an update in the group
I Exercised Today 7 years, 11 months agoI did the stairs at retro for 30 minute then finished with some jump lunges and jump squats 3 sets 20 seconds on 10 second rest between!
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Shadia Blair posted an update in the group
Low/No Carbs 7 years, 11 months agoThis salad was perfect, after I sent the argula back and switched to a mixed greens blend. Argula has a very strong taste, it over powered the flavor of lemon basil vinigette that was on this shrimp, avocado salad!! 😊
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Not a big fan of arugula, but that salad looks delicious!!
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Me either, which is why I immediately sent it back to switch it for mixed greens.
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Shadia Blair joined the group
Low/No Carbs 7 years, 11 months ago - Load More
Awesome
Agreed! That move looks awesome and very effective. 👊🏾
It’s not enjoyable lol