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Iyandra

Profile picture of Iyandra

@iyandrapbryan

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    Completed my 7am workout @orangetheoryfitness









    • Profile picture of Sophia
      Sophia replied 7 years, 10 months ago

      You are on a roll and I’m loving it. Well done, Donna!!! 💪🏾🙌🏾👊🏾

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    Had a great team workout at Orange Theory with these ladies – @shadiablair and @donnablair!! 💪🏾🙌🏾



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    Switched it up and did my Sunday jog this morning instead! If you fall, remember that you’re not a coconut and you always have the ability get back up! 💪🏾👊🏾



  • Profile picture of Ouida

    Ouida posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    This morning I burned 225 calories

    • Profile picture of Sophia
      Sophia replied 7 years, 10 months ago

      Nicely done!! 🙌🏾

  • Profile picture of June Wells

    June Wells posted an update in the group Group logo of Today's Success!Today's Success! 7 years, 10 months ago

    I met with HR for advancement opportunities and think I have a bite on a new position. Stay tuned.

    • Profile picture of Sophia
      Sophia replied 7 years, 10 months ago

      That’s awesome, June!! 🙌🏾🙌🏾 You got this for sure or they will miss out on an invaluable opportunity.

  • Profile picture of June Wells

    June Wells joined the group Group logo of Today's Success!Today's Success! 7 years, 10 months ago

    Today’s Success!

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  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    Took Jada and her friend to Universal studios yesterday. Did a lot of walking in drizzling rain



    • Profile picture of Sophia
      Sophia replied 7 years, 10 months ago

      Wow – 8.9 miles in one day, very impressive!! 💪🏾👏🏾

  • Profile picture of Ouida

    Ouida posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    I did a 30 mins walk this morning

    • Profile picture of Sophia
      Sophia replied 7 years, 10 months ago

      Excellent work!! 💪🏾👏🏾 Loving your morning walks.

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Today's Success!Today's Success! 7 years, 10 months ago

    Took the oath of office tonight…so it’s official! 🙌🏾



    • Profile picture of Donna Marie Blair
      Donna Marie Blair replied 7 years, 10 months ago

      That’s awesome

      • Profile picture of Sophia
        Sophia replied 7 years, 10 months ago

        Thanks Donna!! 😊

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    I won’t be able to do my full workout later so I did 20 minutes this morning – kept it short and sweet! 🙂



  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Today's Success!Today's Success! 7 years, 10 months ago

    A huge congratulations to @kisha22 on her victory in the court of appeals today; her first appeal and she won. Well done!!! I am so happy for you. 🙌🏾👏🏾🎉🌠🥂

    • Profile picture of Makisha Lester
      Makisha Lester replied 7 years, 7 months ago

      Thank you Sofa! Trying to be like you! 🤗

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Low/No CarbsLow/No Carbs 7 years, 10 months ago

    This salmon salad was so good that I didn’t even use dressing which is shocking for me because I love my ranch (and caesar)! 🙄



  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    Day 3 in 1 week in the books! Today was power day, a little more weights than cardio, we had to record our weights and reps and increase on the weights each round.



    • Profile picture of Sophia
      Sophia replied 7 years, 10 months ago

      That’s so cool that they have different themes! By the way, 82% is excellent effort. Well done!! 💪🏾

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    Today’s workout completed-used the office chair to get my inclined hip thrusts/raises in! 🙂



    • Profile picture of Donna Marie Blair
      Donna Marie Blair replied 7 years, 10 months ago

      That’s pretty creative! I’m gonna try that one, thanks for sharing

  • Profile picture of Donna Marie Blair

    Donna Marie Blair posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    Sorry haven’t posted in a few days! But I’m proud to say to did orange theory 2 days in row! Big accomplishment for me as it’s hard for me to commit! But I’m loving the full burn work out in 1 hr



    • Profile picture of Sophia
      Sophia replied 7 years, 10 months ago

      Go Donna! Two days in a row adds up to almost 1200 calories which is almost a half a pound. You got this! 💪🏾

  • Profile picture of Donna Marie Blair

    Donna Marie Blair joined the group Group logo of Today's Success!Today's Success! 7 years, 10 months ago

    Today’s Success!

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  • Profile picture of Yolanda

    Yolanda joined the group Group logo of Today's Success!Today's Success! 7 years, 10 months ago

    Today’s Success!

    View group
  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of I Exercised TodayI Exercised Today 7 years, 10 months ago

    Today’s workout completed – do you ever use the workouts available on YouTube? I do the GCN spin classes as a finisher for 10 minutes or so — Ex. https://youtu.be/WRylMkvahjM









    • Profile picture of Donna Marie Blair
      Donna Marie Blair replied 7 years, 10 months ago

      That’s awesome! That’s a great finisher

      • Profile picture of Sophia
        Sophia replied 7 years, 10 months ago

        Thanks Donna!! 🤗

  • Profile picture of Jessica B

    Jessica B posted an update in the group Group logo of Today's Success!Today's Success! 7 years, 10 months ago

    Today’s Success: I got a job! first job out college! I got hired on the spot at P.f. chang’s today!



    • Profile picture of Sophia
      Sophia replied 7 years, 10 months ago

      OMG!!! Congratulations my dear! You are going to be raking in those tips. You slayed that interview as I knew you would!!! 🎆🌠🎉🥂

    • Profile picture of Yolanda
      Yolanda replied 7 years, 10 months ago

      Congratulations, go make that money… Lol🤗🤗🍾💸💲

    • Profile picture of Donna Marie Blair
      Donna Marie Blair replied 7 years, 10 months ago

      Phew! Thank the lord! Jk I’m very happy for you, you’ll be making YOUR own 💴 💰 and you’ll be getting out of the house.

      • Profile picture of Jessica B
        Jessica B replied 7 years, 10 months ago

        Seriously! Lol

  • Profile picture of Sophia

    Sophia posted an update in the group Group logo of Today's Success!Today's Success! 7 years, 10 months ago

    Congratulations on your bathroom remodel @yfblair01!! It looks amazing. 🙌🏾👏🏾






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