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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoKept it very light today with a 20 min jog on the treadmill this morning. Hopefully, I can get more activity in tomorrow!
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Ouida posted an update in the group
I Exercised Today 8 years, 1 month agoI did situps this morning which left me feeling awesome
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🙌🏾🙌🏾🙌🏾…I always try to skip out on ab work, but building the core is so important. Well done!! 💪🏾
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI did legs today!!!! Its was pretty brutal BUT…. I loved it! Lol getting ready to go to Jamaica has been very intense training but worth every gain!!
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Can’t wait to see the Jamaica bod revealed; you’ve been so consistent– amazing!! 💪🏾🙌🏾❤
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Jessica B posted an update in the group
Today's Success! 8 years, 1 month agoFun and easy way to take your vitamins! the number at the top reminds you how many daily. These are all organic /natural vitamins: iron, omega 3 (for my skin), cayenne & collagen and vitamin C (for my hair and nails)!
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Oh, that’s brilliant and so creative!!! I love this concept.
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Gretchen joined the group
I Exercised Today 8 years, 1 month ago -
Ouida posted an update in the group
Meaty 8 years, 1 month agoHad a wonderful breakfast and dinner today
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These dishes look wonderful indeed!!👌🏾👏🏾
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – went jogging at the park this morning! When I spotted this flower bud, my first thought was “always rise above.” Hope y’all are having a great weekend. 🙂
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Shadia Blair posted an update in the group
Meaty 8 years, 1 month agoThe juicy crab is SO GOOOD!!!!! 😩😍
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Agreed. Yummm!!!
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Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI did the stairs today for 35 minutes and abs!
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💪🏾🙌🏾
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Shadia Blair joined the group
Health Events 8 years, 1 month ago -
Shadia Blair posted an update in the group
I Exercised Today 8 years, 1 month agoI did the stairs at retro for 30 minute then finished with some jump lunges and jump squats 3 sets 20 seconds on 10 second rest between!
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Shadia Blair posted an update in the group
Low/No Carbs 8 years, 1 month agoThis salad was perfect, after I sent the argula back and switched to a mixed greens blend. Argula has a very strong taste, it over powered the flavor of lemon basil vinigette that was on this shrimp, avocado salad!! 😊
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Not a big fan of arugula, but that salad looks delicious!!
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Me either, which is why I immediately sent it back to switch it for mixed greens.
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Shadia Blair joined the group
Low/No Carbs 8 years, 1 month ago -
June Wells posted an update in the group
Low/No Carbs 8 years, 1 month ago
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This is an easy, delicious crockpot recipe. Use a half a stick of butter instead of a whole.
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Thanks June! This looks delicious – I will definitely add it to my recipe list and even emailed the link to myself — https://www.thecountrycook.net/crock-pot-mississippi-pot-roast/
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June Wells posted an update in the group
Low/No Carbs 8 years, 1 month ago
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed – did about 2 hours of yard work today and it got pretty intense! 😂
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Intense lol looks like you rolled around a few times 😂
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Ikr!! 😂😂
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Sophia posted an update in the group
I Exercised Today 8 years, 1 month agoToday’s workout completed- did some body strength and some sitting 😉
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Sophia posted an update in the group
Low/No Carbs 8 years, 1 month agoCucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.
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And I use them as chips.
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Denise joined the group
Health Events 8 years, 1 month ago -
Lachyna Wells posted an update in the group
With Child(ren) 8 years, 1 month agoBeing pregnant with a boy has been completely different than being preganant with girls. I didn’t have morning sickness, maybe a little nausea here and there because of the hormone change. I’m carrying smaller and not as round and my hormones aren’t all over the place, lol. So needless to say being pregnant with a boy is slightly more stress free.…[Read more]
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Oh wow, I love this post because I had no clue that these differences even existed! Can’t wait for him to come!!! 🤗
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