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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoDid 2 hours of yard work today…hauled four bags of mowed grass to the curb!
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Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoEnjoyed this high protein salad!
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed – body weight strength with this as a finisher …
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Sophia posted an update in the group
Low/No Carbs 7 years, 10 months agoSalad so good…I had to have it again, but this time with grilled steak! 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 10 months agoToday’s workout completed! A sweaty bike = a nice ride lol…at least, that’s what I’m telling myself! 😉
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Sophia posted an update in the group
Low/No Carbs 7 years, 11 months agoHomemade chicken salad for dinner…no carbs involved! 😁
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoKept it very light today with a 20 min jog on the treadmill this morning. Hopefully, I can get more activity in tomorrow!
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – went jogging at the park this morning! When I spotted this flower bud, my first thought was “always rise above.” Hope y’all are having a great weekend. 🙂
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Sophia posted an update in the group
Vegetarian 7 years, 11 months agoThese grilled corns were so sweet…didn’t even need butter!
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed – did about 2 hours of yard work today and it got pretty intense! 😂
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Intense lol looks like you rolled around a few times 😂
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Ikr!! 😂😂
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed- did some body strength and some sitting 😉
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Sophia posted an update in the group
Low/No Carbs 7 years, 11 months agoCucumbers are my go to snacks for when I want low carb goodness! I eat them with my meat dishes all the time.
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And I use them as chips.
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Sophia and
Lachyna Wells are now friends 7 years, 11 months ago -
Sophia posted an update in the group
Not Homemade 7 years, 11 months agoI love getting this veggie patty and coco bread for lunch because it’s delicious, filling, and only $3.07 from Five Star Bakery at 4272 SR 7, Lauderdale Lakes, FL 33319
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Sophia posted an update in the group
Vegetarian 7 years, 11 months agoHad this veggie patty and coco bread for lunch yesterday and it was delicious!
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Sophia posted an update 7 years, 11 months ago
@deniseb Well, hello there!! 🤗 Just wanted to hail you and make sure everything is good!
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Yes I’m good, lol got in my run today. My calf continues to hurt though, I need proper running shoes 😫😫
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Yay!! Glad you got that run in 👊🏾 I still have to do today’s workout. It took me a while to figure out the proper shoe thing. Check out this post on running shoes though — https://thehealthyattorney.com/running-pain-check-your-sneakers/
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoIt was cardio day today – did 50 minutes tonight! Any one else still use really old (1990’s) DVDs? Lol, use this gem as a warm up tonight! 😎
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Sophia posted an update in the group
Homegrown 7 years, 11 months agoWhen I have a sore throat or phlegm due to a cold, I find that a mixture of the juice from a half of a freshly squeezed lime or lemon with a few dashes of salt (to taste) really helps!
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Sophia posted an update in the group
Today's Success! 7 years, 11 months agoOh wow, congratulations on your bonus and special recognition at work today @shadiablair!!! Well deserved. 🎉🤩👏🏾
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Thank you Sophia!!!
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Yw!! 🤗
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Sophia and
Gaille are now friends 7 years, 11 months ago - Load More
