Activity – Sophia

Sophia posted an update in the group I Exercised Today 7 years, 8 months ago

I was in no mood to exercise. After 9 days of no exercising, my body and mind were not about it at all, but I decided to get dressed and do some light activity. The goal was just heavy breathing and a few drops of sweat. 15 minutes on the Treadmill and 15 minutes on the bike…I was sweaty and better for it. 💪🏾🙌🏾
- Shadia Blair replied 7 years, 8 months ago
  
  Thats good! Thats literally what I did when I started back working out after 2 weeks off!! SLOW AND STEADY!
  - Sophia replied 7 years, 8 months ago
    
    Girl! So very true…it’s definitely a challenge getting back into the routine! 😫
- Donna Marie Blair replied 7 years, 8 months ago
  
  See it’s hard to start back after missing days of working out. I’ve been decommissioned since last week Saturday workout. Almost didn’t go today because of my low back pain. I have Drs on Wednesday so I was thinking about waiting till I saw the dr before going back to working out, then my conscience convinced me to go and no excuses.