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Sophia posted an update in the group
Ask A Trainer 7 years, 11 months ago Icebreaker: if you could have a really effective trainer or a really effective wellness/life coach, which one would you choose?
Me: wellness coach because a really effective trainer would want to push me beyond my limits and I think boundaries are important! Lol
Effective Trainer because I hate when people make suggestions they wouldnt do themselves. Though life coaches have good intensions, most of them contradict their own advice & live two lives. Plus I dont like people telling me what to do. 😆 Id take a trainer because though they are telling me what to do, ultimately its to accomplish a goal that I created/have myself.