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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 7 months ago Today was good (only 2 of us were there a runner n me lol) but it was strength day, treadmill – mostly uphill, then work your way back down while increasing the speed. The weight floor was terrible lots of lungs n squats with weights, after doing each exercise 3x then off to the rower to row 250 meters in the shortest time you can
I am so impressed by your consistency, Donna!! Loving it.