@blairinator
Active 7 years, 7 months ago-
Sophia posted an update 7 years, 11 months ago
@telishaa – dropping by to say hi! hope all is well 🙂
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Sophia posted an update 7 years, 11 months ago
@missyfern1 – dropping by to say hi! hope all is well 🙂
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months ago20 min treadmill walking up hill / run intervals done have a blessed day everyone
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That’s an awesome workout! Great job Donna! 💪🏾
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Thank you Sophia!
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months agoGreat 45 min run on treadmill and my partner in crime did the elliptical hope you guys are working out today!
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Awww…💞those who workout together, stay together 🙂
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😊😘
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 11 months agoLunch then I’ll be doing a run on the treadmill soon!
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Sophia posted an update in the group
Not Homemade 7 years, 11 months agoHad this veggie calzone delivered from Paolo’s of Boca Pizza and Pasta – 1365 W Palmetto Park Rd, Boca Raton, FL 33486
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Sophia posted an update in the group
Vegetarian 7 years, 11 months agoHad a veggie calzone the other day 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed — morning jog at Tradewinds Park 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed — did 100 front kicks with 30 seconds rest in between as warm up 😪
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday’s workout completed — here’s the finisher that I did 👌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday\’s workout completed – about 45 minutes of cardio; a little bit of DVD and spinning ✔
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Sophia posted an update in the group
Vegetarian 7 years, 11 months agoBok Choy with Rice n’ Peas :))
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoToday\’s workout completed – light cardio and body weight strength. 👐🏾
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Donna Marie Blair joined the group
Low/No Carbs 7 years, 11 months ago -
Donna Marie Blair joined the group
I Exercised Today 7 years, 11 months ago -
Sophia posted an update in the group
Vegetarian 7 years, 11 months agoCan’t go wrong with a veggie quesadilla!
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Sophia posted an update in the group
Not Homemade 7 years, 11 months agoHad this Veggie Quesadilla at PanFriday’s – 7183 W Oakland Park Blvd, Lauderhill, FL 33319
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoHappy Memorial Day Weekend! I remember the last time I worked out, it was 4/30…a long time ago. 🤔 That memory is now replaced with today’s workout. Back on track! 😁
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Sophia posted an update in the group
Ask A Trainer 7 years, 11 months agoIcebreaker: if you could have a really effective trainer or a really effective wellness/life coach, which one would you choose?
Me: wellness coach because a really effective trainer would want to push me beyond my limits and I think boundaries are important! Lol
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Effective Trainer because I hate when people make suggestions they wouldnt do themselves. Though life coaches have good intensions, most of them contradict their own advice & live two lives. Plus I dont like people telling me what to do. 😆 Id take a trainer because though they are telling me what to do, ultimately its to accomplish a goal that I…[Read more]
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Sophia posted an update in the group
I Exercised Today 7 years, 11 months agoIcebreaker: favorite body part to strength train?
Me: legs because they take the least effort – squats over pushups or situps, any day!
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