@bfbailey
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 15 of 15 — this was definitely a Challenge to complete. There were days that I did not want to exercise, but I did it anyway. I’m glad that I made it this far and I hope that I can continue the consistency! Goal – fit in 2019. 🙂 Who is with me? 💪🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 14 of 15 — had a great bike ride outside today! 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 13 of 15 — 30 min DVD, light work 🙂
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 12 of 15 — Treadmill time! 🙌🏾
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Sophia posted an update in the group
Meaty 7 years, 9 months agoDinner — had some sauteed chicken! 👌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 11 of 15 — 4 more days to go!! Let’s get it.
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 10 leg day!!!!! 245 lb on the deadlift!
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💪🏾🙌🏾
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 10 of 15 — Cardio Wednesday completed 🙂
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 9 chest day!
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Jessica B posted an update in the group
I Exercised Today 7 years, 9 months agoI know i lost the challenge lol but something’s better than nothing! trying to get into a routine again, so i got up before work and ran 2.5 miles!
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🙌🏾🙌🏾🙌🏾 You always win when you’re on a health journey! We missed you…glad that you’re back! 🤗
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Donna Marie Blair posted an update in the group
I Exercised Today 7 years, 9 months agoSo I’ve been super busy running around to post in here Howe I have been going to OTF pretty much daily. The day was a little of each power/strength & endurance- it was a tough work out.
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 9 of 15 — body weight, light dumbbells strength training tonight 👌🏾
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoDay 8 BACK DAY!!!! 😊🙌
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 8 of 15 — Cardio night 🙂
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agoLeg day!! day 7!!!!
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 7 of 15 – I didn’t get a chance to jog outside this morning so I hopped on the Treadmill tonight, instead…
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Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 6 of 15 — kept it simple with a 30 min Taebo DVD. Very light Saturday because today was a bit hectic!
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Camielle joined the group
I Exercised Today 7 years, 9 months ago -
Sophia posted an update in the group
I Exercised Today 7 years, 9 months agoDay 5 of 15 – whew, glad I squeezed the Treadmill in lol, better late than not at all!
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Shadia Blair posted an update in the group
I Exercised Today 7 years, 9 months agohiit fridayss!!! 4 rounds 8 exercises 45 seconds each!
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That sounds like a fun one…I love/hate HiiT workouts! Lol
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