Health Affixed | Ask A Trainer | Activity https://healthaffixed.com/groups/ask-a-trainer/ Activity feed for the group, Ask A Trainer. Sat, 18 Jan 2025 20:27:26 -0500 https://buddypress.org/?v= en-US 30 hourly 2 2dba9ece3e47519e19bf323941a2030e Audwin joined the group Ask A Trainer https://healthaffixed.com/activity/p/947/ Tue, 18 Jun 2019 19:07:13 -0400 0 e5675828aa7506fc23cac6874d6427c9 Radhe Shyam joined the group Ask A Trainer https://healthaffixed.com/activity/p/942/ Fri, 25 Jan 2019 17:06:11 -0500 0 7b1d15ae9326fccbfc307b9748851ae9 Alican joined the group Ask A Trainer https://healthaffixed.com/activity/p/915/ Fri, 19 Oct 2018 22:26:36 -0400 0 f4b7f39ddab2bc064817f8de0aeb1b3d Jesse joined the group Ask A Trainer https://healthaffixed.com/activity/p/894/ Fri, 19 Oct 2018 21:32:58 -0400 0 9dcf7e78a5a9daf647665e8b912d81ea Nedra joined the group Ask A Trainer https://healthaffixed.com/activity/p/856/ Sat, 22 Sep 2018 23:52:00 -0400 0 a9999dcd7c673a14ab913c2367754c5e Camielle joined the group Ask A Trainer https://healthaffixed.com/activity/p/692/ Sat, 28 Jul 2018 13:58:23 -0400 0 7a6f6c53a598fa558b9e19e49a459a7e Radhe joined the group Ask A Trainer https://healthaffixed.com/activity/p/606/ Tue, 10 Jul 2018 22:30:43 -0400 0 d53aa77172a17eacc82ade0526d94210 Donna Marie Blair posted an update in the group Ask A Trainer: My calf is tight what type of exercise can I do to release […] https://healthaffixed.com/activity/p/540/ Wed, 27 Jun 2018 12:45:02 -0400 My calf is tight what type of exercise can I do to release the tension?

]]> 2 45ab6b9b128747b16892a92ee2133832 June Wells posted an update in the group Ask A Trainer: I need tips on how to do squats without injuring my knees. […] https://healthaffixed.com/activity/p/508/ Sat, 23 Jun 2018 20:07:17 -0400 I need tips on how to do squats without injuring my knees. Also what’s better and why- free weights or the gym machines?

]]> 2 f6610f5b8f6628a8db0d50e49ad33cb6 Tarun Mehandiratta joined the group Ask A Trainer https://healthaffixed.com/activity/p/481/ Fri, 22 Jun 2018 07:05:00 -0400 0 4ac30ccb5282ff1838373d933f17b6e7 Anuj joined the group Ask A Trainer https://healthaffixed.com/activity/p/434/ Thu, 21 Jun 2018 20:30:07 -0400 0 ad3ef833cf930a9426c35e75d809f069 Gretchen joined the group Ask A Trainer https://healthaffixed.com/activity/p/397/ Mon, 18 Jun 2018 16:35:35 -0400 0 864602409a882b49fc93589ec8fab60c K Monroe joined the group Ask A Trainer https://healthaffixed.com/activity/p/270/ Sun, 10 Jun 2018 19:40:18 -0400 0 41aff0edbb76ddc8e3b33f0715998230 Shadia Blair joined the group Ask A Trainer https://healthaffixed.com/activity/p/157/ Sun, 27 May 2018 02:33:00 -0400 0 feffac684db12068cbf5680c81ec225e Venica Dawkins joined the group Ask A Trainer https://healthaffixed.com/activity/p/148/ Sat, 26 May 2018 20:04:24 -0400 0 729acec22b39941af008c6973d446652 Ouida joined the group Ask A Trainer https://healthaffixed.com/activity/p/145/ Sat, 26 May 2018 19:54:32 -0400 0 04b703b592935bbcc4443ecd4e81d02d Ouida joined the group Ask A Trainer https://healthaffixed.com/activity/p/142/ Sat, 26 May 2018 19:53:36 -0400 0 4679dfa72ffdd782cf148e45d5597a6c Sophia posted an update in the group Ask A Trainer: Icebreaker: if you could have a really effective trainer or a […] https://healthaffixed.com/activity/p/140/ Wed, 23 May 2018 04:15:18 -0400 Icebreaker: if you could have a really effective trainer or a really effective wellness/life coach, which one would you choose?

Me: wellness coach because a really effective trainer would want to push me beyond my limits and I think boundaries are important! Lol

]]> 1 87d15b38b66ae207f32b39fd1c076016 Donna Marie Blair joined the group Ask A Trainer https://healthaffixed.com/activity/p/126/ Wed, 23 May 2018 00:39:47 -0400 0 718ee8b860baeeed962e5e3fbd920289 missy fernandez joined the group Ask A Trainer https://healthaffixed.com/activity/p/112/ Tue, 22 May 2018 00:31:33 -0400 0 3b914c9927e89f1078120877af6b2458 Nadia joined the group Ask A Trainer https://healthaffixed.com/activity/p/102/ Mon, 21 May 2018 15:10:42 -0400 0 d01f440defddc699dfb0b8d190a040b3 Makisha Lester joined the group Ask A Trainer https://healthaffixed.com/activity/p/85/ Sun, 20 May 2018 20:59:58 -0400 0 06e05825696730e733c4cb083c9ddf95 June Wells joined the group Ask A Trainer https://healthaffixed.com/activity/p/70/ Sun, 20 May 2018 14:40:38 -0400 0 76fa234b7f25fd0ef2214aad8f34a900 Yolanda joined the group Ask A Trainer https://healthaffixed.com/activity/p/50/ Sun, 20 May 2018 03:06:27 -0400 0 2c80655debf69defaeb07ccef471e879 Sophia created the group Ask A Trainer https://healthaffixed.com/activity/p/35/ Thu, 17 May 2018 21:39:47 -0400 0