FCK Original Recipes Archives

Super Easy Roasted Breadfruit (FCK Original)

June 16, 2018 by FitCarib Kitchen Leave a Comment

Breadfruit is a superfruit so I decided to do a Q&A with my father who is a self-proclaimed expert at roasting breadfruit (and breadfruit in general).

Items Needed:
- Breadfruit
- Grill with side burner
- Knife

Method
- Push knife through top of breadfruit all the way to the center
- Make a visible X through the flesh on the bottom of the breadfruit
- Light the side burner
- Add breadfruit to side burner
- Roast breadfruit over open flame for approximately 35-45 minutes
- Carefully rotate breadfruit occasionally to allow each side to roast
- Turn off burner once breadfruit is completely roasted; breadfruit skin should appear completely burned
- Carefully remove roasted breadfruit from side burner
- Rinse roasted breadfruit with warm water
- Immediately peel breadfruit and remove the core
- Slice and serve roasted breadfruit

Note:
- Roasted breadfruit can be fried
- Roasted breadfruit pairs well with vegan ackee or ackee and saltfish

Pomelo Devine © (FCK Original)

April 6, 2018 by FitCarib Kitchen Leave a Comment

It’s a simple yet very satisfying way to enjoy a pomelo. Try it!

Items
– Pomelo
– Sugar
– Ground Nutmeg
– Ground Cinnamon

Directions
– Peel pomelo
– Remove pulp and place in medium bowl
– In a small bowl, add desired amount of sugar, sprinkle nutmeg, and sprinkle cinnamon
– Mix well and sprinkle desired amount over pomelo pulp
– Enjoy!

Quick & Easy “Tomato Basil” Pizza (FCK Original)

April 6, 2018 by FitCarib Kitchen 1 Comment

Inspired by my desire for pizza and the ingredients I had on hand.

Ingredients
- 1 med loaf or baguette (used wheat)
- 1 cup Mexican Cheese Blend
- 12 grape tomatoes, halved
- 3/4 cup Creamy Vodka Pasta Sauce
- dried basil, to taste
- garlic pepper, to taste

Method
- Preheat oven to 375
- Cut loaf in half lengthwise
- Add sauce, add 3/4 cup of the cheese, add basil, add tomatoes, sprinkle garlic pepper, and top with rest of cheese
- Bake for 10-15 minutes or until cheese is melted (used crisper tray)

Note:
- if it's too saucy for you, then decrease the amount of sauce
- you can bake on any surface, but pizza baked quicker in tray and had a crispy texture

Roasted Yellow Squash & Carrots (FCK Original)

April 6, 2018 by FitCarib Kitchen Leave a Comment

Need a vegetable side dish for a big gathering.
Try this recipe!

Ingredients
- 4 Yellow Squash, sliced
- 10-12 Small Carrots, chopped
- 1 medium onion, diced
- 1 TB sugar
- 2 TB ghee, melted
- Salt and black pepper to taste Directions
- wash, peel, and chop carrots
- wash and slice yellow squash (discard tips)
- preheat oven to 375 F
- add some carrots, squash, and onions and repeat layers until finished; mix well
- add salt and pepper; mix well
- add sugar and mix well
- transfer to roasting pan
- drizzle melted ghee
- bake for 40-60 minutes or until vegetables are cooked as desired